Empowering Self-Love and Care

I am not a traditional counselor. I am a Life and Mental Health Coach who has healed from PTSD, depression, and anxiety. Using my lived experience, I connect with you to guide you toward a healthier life. Everything I share has been applied and practiced in my own journey.and self-care journey. Join us at Ava Life Coach to unlock your true potential and embrace a fulfilling life.

Deep Healing: Take back control of your life through Somatic Trauma Release exercises that promote deep healing.

Routine & Habits BUILD DISCIPLINE: Develop sustainable, positive habits that support your daily self-care and healing journey.

Environment & Boundaries REMOVE TOXICITY: Clear out toxic relationships and create a safe space for your healing and growth.

Client-Centered Approach My program is fully customized to fit your unique needs and personal circumstances, ensuring a tailored path to your mental health and recovery.